Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

We’ve all heard about the big, nasty dent that the pandemic put in young people’s sense of mental well-being. And most of us have also heard about the strong, science-backed connection between ...