Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be ...

• Research shows eating roughly 530-600 grams of fruit per day (about four oranges) was beneficial for blood pressure management, with citrus fruits in particular being linked to lower blood pressure ...

High blood pressure during pregnancy, also known as gestational hypertension, is defined as blood pressure greater than or equal to 140/90 mm Hg and, if untreated, can pose health risks to both the ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

1 cup of cooked or raw vegetables or fruit 1 cup of 100% fruit juice 2 cups of raw leafy salad greens half a cup of dried fruit For most ages, the USDA recommends consuming around 2 cups of fruit and ...