Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

As much as it is important to get right to the training plan, there are some basics about cycling that we need to bring out. Proper bike fit: Proper bike fitting is important in order to increase your ...

There’s a new form of behind-the-wheel courses – police-led safety training for kids riding electric bicycles. E-bikes have grown in popularity over the years as a way for children to get farther and ...

The Earn a Bike class at Lincoln Middle School marks the first time the program has been offered at the school. The initiative was made possible through a community action grant from the Agency for ...