If you were constructing a Jenga tower, you’d do everything you could to keep its foundation stable so it stays upright—and the same thinking applies to your body. Toes, in particular, tend to get ...

If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it by improving circulation and lymphatic drainage.

Courtney Conley, DC, is a board-certified chiropractor and nationally recognized gait specialist, and the founder of Gait Happens, a foot health education platform. She specializes in helping patients ...