Just like your last relationship, the shoulder is super complex. The shoulder capsule, a tough fibrous sleeve, helps to hold the ball-and-socket joint together. An inner layer, called the synovium, ...

The best shoulder exercises are advantageous for a number of reasons. While a fat-burning die t and abs exercises can help reveal a six-pack, that's largely for vanity. With dedicated shoulder ...

Add Yahoo as a preferred source to see more of our stories on Google. The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make your ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...