I Tried Bedtime Yoga for 30 Days—Here’s How It Affected My Sleep, Mood, and Stress

Slowly but surely, I became obsessed with following her 30-day rituals and the positive impact that followed. I was doing ...
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10 min evening yoga stretch - bedtime yoga for beginners

A full body yoga stretch for all levels! Great to do in the evening or before bed. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, this week I'm offering you a 10 ...
Yoga Journal on MSN

15-minute evening yoga for some seriously restful sleep

This bedtime yoga practice invites you to release the realities of your day in favor of nourishing rest. Here's how to do yoga for sleep ...

5 bedtime yoga asanas that help improve sleep, reduce stress and screen fatigue

Bedtime yoga is a simple way to calm the mind, balance hormones, and restore natural sleep. Discover 5 yoga asanas ans how ...
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7 Gentle Bed Yoga Poses for Adults Over 50

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...