Add Yahoo as a preferred source to see more of our stories on Google. Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our ...

Ask any doctor for weight loss advice and they’ll likely recommend a balanced diet. But what exactly is a balanced diet? And how can it help you lose weight? Here’s what you need to know about how to ...

Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your mind? With so much info out there, it's easy to feel lost.

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Meal prepping does not have to be hard. These days, it can seem impossible to get everything together ahead of a new week and tacking on the added pressure ...

Off-campus students have a lot on their plates when it comes to figuring out different aspects of living alone, usually for the first time. For example, these students may now need to consider ...

Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...