Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that especially for older adults, working out with resistance bands can be an incredibly effective way to ...
Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...
A new large-scale study has found that women gain greater heart health benefits from exercise than men. Therefore, the current "one-size-fits-all" exercise guidelines doesn't suit both sexes equally.
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