Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these ...

Jeff Nippard trained with Joe Bennett to reveal a back workout with three simple exercise tweaks to build your back valley. You may have done these exercises before, but you've likely never performed ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Extra back strength always helps your performance. Whether you're an office worker or an elite athlete, a muscular back can stabilize your spine, improve your posture and fill out oversized shirts.

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

How to use this list: Perform each exercise below for 30 seconds to 1 minute per side, resting minimally between exercises. Do each exercise in the circuit on one side of the body, then repeat on the ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...