When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

While a lucky few can get through the day without feeling tired, everyone else is out here chugging coffee, yawning, and sneaking away for a quick power nap. It’s why sleep hacks are so popular on ...

Sleep – the final frontier, or so it seems in digital health. While everybody needs sleep and plenty want to know more about how to do it the best they can, tools to improve sleep and, in turn, ...

Tsukuba, Japan—In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several incorporating game-like features to boost user engagement and ...

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There are dozens of devices that promise to accurately track your sleep, making sleep insights accessible outside of a sleep lab. But how useful is this data for the average person? With so much to ...

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole, a ...