A new book on attachment theory proposes a radical solution for the anxious among us.

Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that has been her constant companion since childhood. The Harvard-trained sociologist experimented ...

It’s easy to label these behaviors as "weird" or "baffling," but when you look closer, you see a person who is simply working ...

High-functioning adults often look like they’re fine but internally feel anxious, overactive, and unable to relax. Competence is often a longstanding strategy for feeling safe.

Living with an anxious mind is like having an internal alarm system that rarely shuts off. For those who experience heightened anxiety on a daily basis, their thought patterns and behaviors can seem ...

When choosing their behavior in socially difficult situations, anxious people use a less suitable section of the forebrain than people who are not anxious. When choosing their behaviour in socially ...

They over-prepare for and overthink even the most casual interactions. For people with social anxiety about having conversations and engaging in interactions in-person, online alternatives, texting, ...

TAMPA (BLOOM) – Attachment styles play a crucial role in how we interact with our romantic partners, influencing everything from emotional intimacy to communication. One such attachment style, known ...