Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? Here’s what you’ll learn when you read this story: Although our sense of self feels ...

The electrical signals rippling across the brain during and after physical activity offer a measurable window into how ...

Can’t sleep? Between screen time and the demands of daily life, your brain doesn’t just shut off when you hit the pillow. Sleep experts say your brain waves control how well you sleep. Think of your ...

A growing body of brain-imaging research has mapped, with increasing precision, how the Amazonian psychedelic brew ayahuasca rewires electrical activity across the human brain. The latest contribution ...

"Unclamp, in a word, your intellectual and practical machinery, and let it run free; the service it will do you will be twice as good. [...] Just as a bicycle chain may be too tight, so may one's ...

Achieve peak productivity by manipulating brain wave states. Instead of constantly operating in beta, shift to alpha for creativity, theta for deep insight, and gamma for breakthrough. Find "flow ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

At what point do "you" end and the outside world begins? It might feel like a weird question with an obvious answer, but your brain has to work surprisingly hard to judge that boundary. Now, ...