I'm a personal trainer: these 3 moves are elite for unlocking strong, stable abs without lying on the floor

Build a strong core without lying on the floor using this trainer-approved three-move abs workout for beginners.

Gisele Bündchen Reveals Her Exact Ab Workout at 45 in a Rare, Makeup-Free Appearance

Gisele Bündchen shared the exact ab workout routine she swears by at 45 in a new video shared on February 23. The supermodel revealed these ab exercises have been a game-changer for her core strength ...
Well+Good

This low-impact exercise is to thank for Adam Rippon’s abs

Olympic figure skater Adam Rippon has worked hard to get his physique, and one aspect he uses in his training is simple: he focuses on breathing. Here's exactly how to get killer abs using his trainer ...
Women's Health

This 12-minute TikTok-famous abs workout *actually* works – here's how to try it for 2 weeks

Hello, it's me - back after trying a 5-minute abs workout for 31 days straight and ready for more. This time, I'm tackling a TikTok famous abs routine. ICYMI, I wasn’t big on abs exercises before that ...
Fit&Well on MSN

Four abs exercises that everyone over 40 should do

Improve balance and posture with this core workout ...
Women's Health

This 15-Minute Ab Routine Is All You Need For A Strong Core

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...
Rolling Out

The ab exercise that could be damaging your spine

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...
Men's Journal

This Uncommon Abs Exercise Is 2X as Effective as Crunches

View post: I'm a Cardiologist. Every Man Over 50 Should Get These 5 Health Tests to Prevent Heart Attack Risk “The landmine anti-rotation is a resistance-based exercise that involves holding a weight, ...
Nordot on MSN

Abdominal exercises after 50: I have a flat stomach at 53 and here’s the workout I do every day

Caroline, a 53-year-old fitness coach, has designed a 10-minute workout that effectively targets the abdominal muscles. This ...
Well+Good

The Abs Exercise That Helps Hailee Steinfeld Trick Herself Into Training Her Obliques

There's been a lot of conjecture about Hailee Steinfeld's abs. The star sets the record straight on her routine. The year was 2019, and Hailee Steinfeld’s abs were, in her own words, “poppin.” So when ...
Self

3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in the gym. In a video shared with her 32.7 million Instagram followers over the ...