He Did 100 Single-Arm Push-Ups Every Day for a Week – Here’s How His Body Changed

A week of high-volume single-arm push-ups led to rapid strength gains and easier planche reps, revealing how quickly the body ...
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I Did 100 Push-Ups Every Day for a Month and Was Shocked by the Results

When it comes to fitness challenges, I don't usually jump on trends. However, with my wedding approaching and a goal to improve my physique, I decided to commit to something simple, consistent, and ...
Naija Gist - Latest

Watch What Happened When This Couple Did Pushups Every Day for 100 Days

Doing <a href="https://www.menshealth.com/fitness/a32388199/100-pushups-every-day-month-workout-video-results-youtube/" id="c49f44f4-a5b5-3c78-a64a-2bdb1f092e97"> 100 ...
Naija Gist - Latest

Watch What Happened When This Guy Did 100 Pushups and Pullups Every Day for a Month

Unable to keep up with his usual level of training due to lockdown, fitness YouTuber <a href="https://www.youtube.com/channel/UC4T3Yg0YF_s507c6sw5ZDTg" id="885da9db ...
AOL

A Trainer Breaks Down the ‘100 Pushups for 30 Days’ Challenge

A popular fitness challenge undertaken by many influencers on YouTube is the month-long practice of doing 100 pushups every day, usually with the goal of building as much upper body strength and ...
Yahoo

I did 70 decline push-ups every day for a week — here’s what happened to my upper body

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...